Monthly Archives: September 2011

Rev Abs: Day 88 (Strength and Endurance-Merciless Abs-Power Intervals 2)

I pushed yesterday’s workout to today. However, instead of pushing today’s workout to tomorrow, I am going to still do it today. Why? Because I find myself in the very unique position of being home alone all weekend. That’s right…not … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, fitness, front squats, hoebel curl, interval, interval training, lunges, mela lua, merciless abs, power intervals 2, renegade row, rev abs, side squat, strength and endurance, team beachbody, twisting plank, v-ups, weightlifting, woodchopper

Rev Abs: Day 86 (Fat Burning Abs)

Another fine sweat. Only eight days of Rev Abs left. I’m going to start the P90X/Insanity hybrid next, and I’m wondering about the future of this blog. I mean, I already wrote about the workouts in those programs when I … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, cobra, fat burning abs, fitness, interval training, leg drop splits, mountain climbers, moving plank, rev abs, sprawls, team beachbody, twisting jack knife

Rev Abs: Day 85 (Power Intervals 2)

I was going to do Fat Burning Abs tonight since I did Power Intervals 2 last night (which occurred because, once again, of my change of rest days), but I decided to get back on the auto-schedule for this evening. … Continue reading

Posted in abs, brett hoebel, cardio, confidence, Final draft, fitness, front squats, insanity, interval, interval training, lunge chops, power intervals 2, rev abs, shaun t, speed skaters, sprawls, squats, strength training, switch kicks, team beachbody, web comic, Writing, zombies

Rev Abs: Day 84 (Power Intervals 2)

Weird night. I put Power Intervals 2 into the Super Gym, and it said the workout was only 35 minutes. I was like, “Huh? This is phase 2 though!” Sure enough, when I popped in the DVD, it was only … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, fitness, front squats, interval, interval training, lunge chops, power intervals 2, rev abs, speed skaters, sprawls, squats, strength training, team beachbody, weightlifting

Rev Abs: Day 83 (Fat Burning Abs)

Ten days to go! Tonight was very strange. I came home from work and my son was still awake. (He had stayed up to play with me.) So I was having fun with him for a little while, which mainly … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, cobra, fat burning abs, fitness, interval training, leg drop splits, mountain climbers, moving plank, plank, rev abs, sprawls, strength training, team beachbody, twisting jack knife

Rev Abs: Day 82 (Rev It Up)

What a great night to have to do this workout! No weights needed, which is good because I hate dragging a bunch of extra stuff all over the place. Then again, I guess there is no real reason to complain. … Continue reading

Posted in abs, brett hoebel, capoiera combo, cardio, circuit training, fitness, interval, interval training, martelo combo, punch combo, rev abs, rev it up cardio, team beachbody

Rev Abs: Day 81 (Strength and Endurance-Merciless Abs)

I’m sweating like crazy at work because it was already humid from a rainstorm we had earlier, plus I just did my double workout. This time I did it with bands to avoid dragging weights in; bands are easier when … Continue reading

Posted in 10 Minute Trainer, abs, biceps, brett hoebel, cardio, circuit training, cobra, fitness, hoebel curl, interval training, martelo combo, mela lua, merciless abs, renegade row, rev abs, rev it up cardio, side squat, strength and endurance, strength training, team beachbody, tony horton, twisting plank, upper body, v-ups, woodchopper