Rev Abs: Day 58 (Rev It Up)

The last time I did this workout, I had to cut it short because dinner was ready. Tonight I got to do the whole thing. My verdict? It’s kind of like Kenpo X in that it doesn’t really stress your system too hard, with the only difference being it is NOT the last workout you do before rest day. As always, I threw chum kiu and biu jee into the warm-up routine.

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About wcman1976

I am 38 years old, separated, father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in abs, biu jee, brett hoebel, capoiera combo, cardio, chum kiu, fitness, martelo combo, punch combo, rev abs, rev it up cardio, team beachbody. Bookmark the permalink.

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