Rev Abs: Day 69 (Strength and Endurance-Merciless Abs)

I got home at 8:45 as usual last night and I wanted to get to my workout right away because I was pulling double duty, plus I had to get up at 6:30am to go see Aiden off to school. However, when I got in, my son William was still up and wanted to play. So I said, “You know what? SCREW working out. He’s going to be little only once.” I put Brett on hold and played with William. (Got to get in all the playing time I can before my kids are too old and “too cool” to spend time with dad.) Actually, here is a little-known fact about my kids: Aiden’s first day of school was today, and William turned three today!

At any rate, I pushed it really hard during the workout once I got around to it. I really don’t like this one exercise called “Queda de Quatro,” so I replaced it with various other exercises. By far my favorite is the Hoebel Curl, which was a real killer on my shoulders!

One other thing I forgot to add about the last time I went to fit club: the next day I was actually SORE. That hasn’t happened in quite a while…proof that, while I enjoy being able to do the workouts on my own at home, there really is something magical about being able to do them with other people.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in abs, brett hoebel, cardio, fitness, merciless abs, rev abs, strength and endurance, team beachbody. Bookmark the permalink.

2 Responses to Rev Abs: Day 69 (Strength and Endurance-Merciless Abs)

  1. Pingback: How to Stretch & Exercise the Lower Back : How to do Curl Up Lower Back Exercises & Stretches |

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