Rev Abs: Day 72 (Power Intervals 2)

I was back on the auto schedule for this workout. Didn’t get to it until late because the wife and I had to do some birthday shopping for William. He turned three on Monday, but his party is on Saturday. Also, this week at Vanderheyden I will be flying solo on the overnight so I plan on bringing my workouts with me. I can’t take a shower, but I can bring some body spray and/or extra deodorant. Besides, most of those kids have bad hygiene anyway so they are used to awful B.O.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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