I did Merciless Abs before work and S & E after. There was a slight tweak in my shoulder so I dropped from 15 lb. weights down to 10 to avoid injury. Other than that, a pretty standard day for working out.
For writing, it was another story. After some reorganization of the events that happen between parts 4 and 5, I was able to complete part 4 today! Now my next step will be to relax, work on a story I’m doing with two other writers, and review parts 1 through 3 of my comic so I can make sure the timeline/dates are all right.