Monthly Archives: October 2011

P90X/Insanity Hybrid: Day 18 (Yoga X)

I made it through Yoga X today, albeit poorly. My balance was absolute garbage during things like Warrior 3 and Twisting Half Moon. You would think (as would I!) that a martial arts guy like me would adapt to a … Continue reading

Posted in fitness, hybrids, insanity, martial arts, P90X, shaun t, team beachbody, tony horton, wing chun, yoga, yoga x | Leave a comment

P90X/Insanity Hybrid: Day 17 (Shoulders and Arms-Merciless Abs)

I meant to do Merciless Abs before I left for work. However, since it is such a short workout and I decided to skip writing the zombie comic today, I was able to get it done AT work. Shoulders and … Continue reading

Posted in abs, brett hoebel, fitness, hybrids, insanity, merciless abs, P90X, rev abs, shaun t, shoulders and arms, strength training, team beachbody, tony horton, upper body, weightlifting, workout | 1 Comment

P90X/Insanity: Day 16 (Plyometric Cardio Circuit)

I don’t know how I do it. Here I am fresh off the overnight shift, where I was nearly falling asleep for the last hour, but I was able to walk through the door and get my workout done already. … Continue reading

Posted in cardio, cardio intervals, circuit training, fitness, hybrids, insanity, interval, interval training, mountain climbers, plyometric cardio circuit, shaun t, team beachbody | Leave a comment

P90X/Insanity Hybrid: Day 15 (Chest and Back-Ab Ripper X)

Today I did Ab Ripper X because I had no choice. What do I mean? I didn’t have the remote for the DVD player I was using. The significance of this is that Merciless Abs and Strength & Endurance are … Continue reading

Posted in ab ripper x, abs, brett hoebel, chest and back, fitness, hybrids, insanity, merciless abs, P90X, pull-ups, push-ups, rev abs, shaun t, strength and endurance, strength training, team beachbody, tony horton, upper body, weightlifting, workout | Leave a comment

P90X/Insanity Hybrid: Day 13 (Cardio Power and Resistance)

Today’s lesson: sometimes you just have to be patient and not rush things. Why do I say that? Well, given that I don’t get home until 8:45pm, I have always been of the mindset that I HAVE to get my … Continue reading

Posted in abs, cardio, cardio intervals, cardio power and resistance, circuit training, fitness, hybrids, insanity, interval, interval training, P90X, shaun t, team beachbody, tony horton, workout | Leave a comment

P90X/Insanity Hybrid: Days 11 and 12 (Yoga X-Legs and Back-Merciless Abs)

I didn’t write a blog for day 11 because, honestly, there isn’t much I can say about Yoga X. Right now my heart really isn’t into that workout, but this will come back in time. During my first round of … Continue reading

Posted in abs, brett hoebel, crunches, fitness, hybrids, insanity, interval, interval training, legs and back, mela lua, merciless abs, P90X, rev abs, shaun t, speed skaters, strength training, team beachbody, tony horton, twisting plank, upper body, v-ups, weightlifting, workout | 3 Comments

Favorite Horror Films, Part Two

There are a few surprises in this second editions, considering how in the last one I said I don’t like horror movies made past the 70’s. Well, there are exceptions to every rule. 11) CANDYMAN: Based on a short story … Continue reading

Posted in horror movies, movies, observation, off-topic, random, rant, Writing, zombies | 3 Comments