P90X/Insanity Hybrid: Days 1 and 2 (Chest and Back-Plyometric Cardio Circuit)

At long last, I am back to the X! Man, my chest is so sore from yesterday, but in a good way. One thing I noticed is that the P90X workout didn’t feel as long to me as it used to, despite the fact that the amount of reps I could do has gone way downhill since the last time I did a P90X routine.

Insanity was another story: it sure did feel like a full 41 minutes, but then again that’s because I was foolish enough to work out after having consumed a protein bar only 30 minutes or so before I started. I thought that, since it was only a bar, maybe enough time had elapsed. I learned from that one!

All in all, this is going to be an AWESOME 90 days!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in cardio, chest and back, fitness, hybrids, insanity, interval, interval training, P90X, plyometric cardio circuit, plyometrics, shaun t, strength training, team beachbody, tony horton, upper body, weightlifting. Bookmark the permalink.

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