P90X/Insanity Hybrid: Day 15 (Chest and Back-Ab Ripper X)

Today I did Ab Ripper X because I had no choice. What do I mean? I didn’t have the remote for the DVD player I was using. The significance of this is that Merciless Abs and Strength & Endurance are on the same DVD, with Merciless being second. If I wanted to do that workout, then I would have had to sit through all of S & E (which I wasn’t even doing!) in order to get to my ab workout. So instead I said to hell with it and did Ab Ripper X. It killed my back, but I did feel SOME strain in my abs this time.

Then I took a nap after I got out of Vanderheyden, woke up and did Chest & Back. I feel like I really pushed myself today with this one! Still can’t do Dive Bomber or Diamond Push-Ups worth a damn, but I did my best…and forgot the rest!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in ab ripper x, abs, brett hoebel, chest and back, fitness, hybrids, insanity, merciless abs, P90X, pull-ups, push-ups, rev abs, shaun t, strength and endurance, strength training, team beachbody, tony horton, upper body, weightlifting, workout. Bookmark the permalink.

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