P90X/Insanity: Day 16 (Plyometric Cardio Circuit)

I don’t know how I do it. Here I am fresh off the overnight shift, where I was nearly falling asleep for the last hour, but I was able to walk through the door and get my workout done already. Maybe I have taken the name of the program INSANITY to heart (or maybe “head” would be more accurate).


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in cardio, cardio intervals, circuit training, fitness, hybrids, insanity, interval, interval training, mountain climbers, plyometric cardio circuit, shaun t, team beachbody. Bookmark the permalink.

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