P90X/Insanity Hybrid: Day 17 (Shoulders and Arms-Merciless Abs)

I meant to do Merciless Abs before I left for work. However, since it is such a short workout and I decided to skip writing the zombie comic today, I was able to get it done AT work. Shoulders and Arms was its usual fast, fun self. I can’t believe I am on week three already!

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About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in abs, brett hoebel, fitness, hybrids, insanity, merciless abs, P90X, rev abs, shaun t, shoulders and arms, strength training, team beachbody, tony horton, upper body, weightlifting, workout. Bookmark the permalink.

One Response to P90X/Insanity Hybrid: Day 17 (Shoulders and Arms-Merciless Abs)

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