Monthly Archives: November 2011

P90X/Insanity Hybrid: Days 46 and 47 (Yoga-Legs and Back-Merciless Abs)

The other day I had so much to do that I didn’t do Yoga X…I didn’t even do Fountain of Youth. Instead I did 10 Minute Trainer Yoga Flex. This morning I did Merciless Abs before work. Now I am … Continue reading

Posted in 10 Minute Trainer, fitness, hybrids, insanity, legs and back, merciless abs, music, P90X, rev abs, shaun t, team beachbody, tony horton, web comic, workout, Writing, yoga, yoga x, zombies | Leave a comment

P90X/Insanity Hybrid: Day 45 (Chest Shoulders Triceps-Merciless Abs)

There was something wrong with my shoulder this morning that persisted into the evening, so I had to go with lighter weights during this workout. All is well though: I still got a good burn.

Posted in abs, brett hoebel, fitness, hybrids, insanity, merciless abs, P90X, shaun t, team beachbody, tony horton, workout | 1 Comment

P90X/Insanity Hybrid: Day 44 (Plyometric Cardio Circuit)

Today was a strange day. I kept falling in and out of sleep courtesy of my overnight job, but not before I managed to record myself on camera playing 15 songs from a concept album I will hopefully be recording … Continue reading

Posted in cardio, cardio intervals, fitness, hybrids, insanity, interval, interval training, P90X, plyometric cardio circuit, plyometrics, shaun t, team beachbody, tony horton, workout | Leave a comment

P90X/Insanity Hybrid: Day 43 (Back and Biceps-Merciless Abs)

By the time I was done with this workout, my biceps felt like they were made of stone. What I mean is I was so sore that it was damn near impossible to move my arms!

Posted in abs, back and biceps, brett hoebel, fitness, hybrids, insanity, merciless abs, P90X, shaun t, team beachbody, tony horton, workout | Leave a comment

P90X/Insanity Hybrid: Day 41 (Cardio Power and Resistance)

A lot of times during my workouts, I will be in so much agony that it feels like the exercise is taking forever to end. This prompts me to look up at the TV to see how much time is … Continue reading

Posted in cardio, cardio intervals, cardio power and resistance, circuit training, fitness, hybrids, insanity, P90X, shaun t, team beachbody, tony horton, workout | Leave a comment

P90X/Insanity Hybrid: Day 40 (Legs and Back-Merciless Abs)

I am so tired that I can barely keep my eyes open. Let’s just say I did good.

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P90X/Insanity Hybrid: Days 38 and 39 (Chest, Shoulders, and Triceps-Merciless Abs-Fountain of Youth)

I missed posting my blog the other day. Oh well…I had a lot of other things going on. In all honesty I don’t even really have anything to say about either workout. The only difference is that tonight I chose … Continue reading

Posted in fitness, hybrids, insanity, merciless abs, P90X, rev abs, shaun t, team beachbody, tony horton | 1 Comment