P90X/Insanity Hybrid: Day 23 (Cardio Recovery)

What a luxury to have kids that are behaving so well that I can get my workout done this early! Cardio Recovery is such a cakewalk that it almost feels like I didn’t even work out today. LOL

I have to be honest: I didn’t follow along with the routine 100%. During the balance moves I did my three empty hand wing chun forms (sil lum tao, chum kiu, and biu jee). It might sound silly, but they DO require good balance too. Maybe not as good as the moves in Insanity, but it’s still there.

The only thing I regret about doing my wing chun forms instead of following the DVD: it made me miss going to class!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in biu jee, cardio, cardio intervals, cardio recovery, chum kiu, fitness, hybrids, insanity, martial arts, P90X, shaun t, sil lum tao, team beachbody, tony horton, wing chun, workout. Bookmark the permalink.

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