P90X/Insanity Hybrid: Day 25 (Pure Cardio-Merciless Abs)

I did Merciless Abs before work, then came home and got right down to business with Pure Cardio. It’s so hard to describe how I did. All I can say is I haven’t felt this winded or sweaty in a long time. There were several exercises where I was able to go only for 30 out of 60 seconds, but then I got right back into it. In total I would say I rested maybe an extra minute or two more than Shaun and the crew did. Not bad for someone who hasn’t done Pure Cardio in over three months!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in abs, brett hoebel, cardio, cardio intervals, fitness, hybrids, insanity, merciless abs, P90X, shaun t, team beachbody, tony horton, workout. Bookmark the permalink.

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