P90X/Insanity Hybrid: Day 30? (Plyometric Cardio Circuit)

I say “oops” in the subject line because I was so exhausted from the weekend that I fell asleep and never got the workout done. Instead, I had to cram it in to Sunday morning.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in cardio, cardio intervals, circuit training, fitness, hybrids, insanity, interval, interval training, P90X, plyometric cardio circuit, team beachbody, tony horton, workout. Bookmark the permalink.

6 Responses to P90X/Insanity Hybrid: Day 30? (Plyometric Cardio Circuit)

  1. Fun workout says:

    WOW!!! How much weight have you lost?!

  2. wcman1976 says:

    I started doing Beachbody workouts a little over a year ago. Back then I was at 225 or so. Now I am down to 185.

    • Fun workout says:

      That is really great. Congrats on your results, btw you have so much information on this site it’s crazy.

      But anyway, I think I would like to gain more muscle myself. I actually use to be afraid of gaining muscle but now I think muscle on women actually shows strength and looks great. What do u think?

  3. wcman1976 says:

    It depends. The women in muscle competitions are gross LOL, but the ones in P90X and Insanity are not.

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