P90X/Insanity Hybrid: Day 45 (Chest Shoulders Triceps-Merciless Abs)

There was something wrong with my shoulder this morning that persisted into the evening, so I had to go with lighter weights during this workout. All is well though: I still got a good burn.

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About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in abs, brett hoebel, fitness, hybrids, insanity, merciless abs, P90X, shaun t, team beachbody, tony horton, workout. Bookmark the permalink.

One Response to P90X/Insanity Hybrid: Day 45 (Chest Shoulders Triceps-Merciless Abs)

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