P90X/P90X+ Hybrid: Day 8 (Chest and Back-Ab Ripper X)

There’s something really invigorating about doing these workouts when you feel the LEAST like doing them! I don’t know what it is. All I know is I reached some new levels today. First, I did 20 decline push-ups. Second, I think 40 pounds is my limit for “heavy pants.” Third, I could probably swing 30 for back flies.

My daughter did all of 10 Minute Trainer Cardio tonight. She will be 8 on Monday. She followed along pretty well, with very few form corrections from me!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in 10 Minute Trainer, ab ripper x, abs, cardio, chest and back, fitness, hybrids, P90X, P90X Plus, team beachbody, tony horton. Bookmark the permalink.

One Response to P90X/P90X+ Hybrid: Day 8 (Chest and Back-Ab Ripper X)

  1. fgriseta says:

    My daughter is 8 years old as well and can do the Yoga program perfectly. I’m still a work in progress. 🙂

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