Monthly Archives: February 2012

P90X/P90X+ Hybrid: Day 40 (Legs and Back-Ab Ripper X)

I don’t have much to say about today’s workout. There really isn’t much different to it. The only thing unusual about today was that I took the day off and went to my friend Brett’s house again to record some … Continue reading

Posted in ab ripper x, abs, fitness, hybrids, legs and back, P90X, P90X Plus, team beachbody, tony horton, workout | Leave a comment

P90X/P90X+ Hybrid: Day 39 (Yoga Flex-Wing Chun Forms)

I know, I know, I know. I am completely missing the forest for the trees with this Yoga X thing. One of the biggest things it’s supposed to teach you is patience, but with my schedule Yoga always falls on … Continue reading

Posted in 10 Minute Trainer, fitness, hybrids, P90X, P90X Plus, team beachbody, tony horton, workout, yoga, yoga flex, yoga x | Leave a comment

P90X/P90X+ Hybrid: Day 38 (Chest Shoulders Triceps-Ab Ripper X)

Oh, just another wonderful workout day. I got done a little late, but still early enough where it can be said that I completed it on Sunday…just 28 minutes shy of midnight!!! I had this little twinge of pain in … Continue reading

Posted in ab ripper x, abs, chest shoulders and triceps, fitness, hybrids, P90X, P90X Plus, team beachbody, tony horton, workout | Leave a comment

P90X/P90X+ Hybrid: Days 36 and 37 (Back and Biceps-Ab Ripper X-Plyo X)

Yesterday went by so fast that I had no time to blog, but it went as smooth as usual. I was able to do higher weights for certain exercises like Corkscrew Curls. Today I did Plyo X up until I … Continue reading

Posted in ab ripper x, abs, back and biceps, biceps, fitness, hybrids, P90X, P90X Plus, plyometrics, team beachbody, tony horton, workout | 1 Comment

P90X/P90X+ Hybrid: Day 34 (Kenpo Cardio Plus)

I am going to try making it a habit of doing Kenpo Cardio Plus before work. Same goes for Legs and Back. Why? Because they aren’t TOO strenuous. After years and years of working this stupid 12:30-8:30pm shift, I have … Continue reading

Posted in fitness, hybrids, kenpo x plus, legs and back, P90X, P90X Plus, team beachbody, tony horton, workout | Leave a comment

P90X/P90X+ Hybrid: Day 33 (Legs and Back-Ab Ripper X)

For a change I actually did do Ab Ripper X. However, when I got to a move that aggravated my back too much, I would swap that exercise out for one that wouldn’t. For this exercise, I took it easy … Continue reading

Posted in ab ripper x, fitness, hybrids, legs and back, P90X, P90X Plus, team beachbody, tony horton, wing chun, workout | 1 Comment

P90X/P90X+ Hybrid: Day 32 (Fountain of Youth-Cardio-Yoga Flex)

Why are there so many things listed for today’s workout? Well, I will explain. Originally I intended to do Fountain of Youth. I got about five minutes into it when my son started acting crazy. My wife couldn’t take care … Continue reading

Posted in 10 Minute Trainer, cardio, fitness, fountain of youth, hybrids, martial arts, P90X, P90X Plus, team beachbody, tony horton, wing chun, workout, yoga | Leave a comment