P90X/P90X+ Hybrid: Days 23 and 24 (Yoga Flex-Cardio X)

I did my usual routine for the Yoga day: did a wing chun form first, then a run-through of Yoga Flex. Today is Cardio X, which I am about to do now. I’m writing the blog ahead of time so I can just go down and relax once it’s over. Cardio X is cool because it is a little bit of everything: cardio work, plyo, yoga, and even some kenpo. Cool stuff. 🙂 On the way home I told my wife, “I hope today is X Stretch day because I don’t feel like doing much else.” But I can handle this one tonight.

By the way, since I am getting a lot of fans on this blog now who seem to not be into Beachbody programs yet, I think I might start signing off every blog with the following statement:

If you haven’t tried P90X or any Beachbody programs/supplements yet and you would like to know more about them, drop me a line: WCman1976@yahoo.com


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in cardio, cardio x, fitness, hybrids, kenpo, P90X, P90X Plus, plyometrics, team beachbody, tony horton, workout, yoga. Bookmark the permalink.

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