P90X/P90X+ Hybrid: Day 26 (Kenpo X)

Earlier today I watched Kenpo Cardio Plus and took notes on the moves that I thought could be “wing chun-ified.” I’m not 100% familiar with the moves so I can’t remember how they all go based on what I wrote down. A couple more views should fix that problem.

Just now I went through good old Kenpo X. I wrote down the wing chun-ready moves from this routine as well, and I was already able to come up with ways to modify the moves for my style. The transformation was easy because I have been doing Kenpo X since January 2011.

Now all I have to do is film and post!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in fitness, hybrids, kenpo, kenpo x, kenpo x plus, P90X, P90X Plus, team beachbody, tony horton, wing chun, workout. Bookmark the permalink.

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