P90X/P90X+ Hybrid: Day 29 (Back and Biceps-10 Minute Abs)

For today’s ab workout, I did a series of exercises that were borrowed from several different routines. Primary among them:

*10 Minute Trainer Abs
*Insane Abs
*Merciless Abs

I picked ten moves to do for one minute each. What did I find? That I should have picked TWENTY to do for THIRTY SECONDS each. Oh well, live and learn right? Also, I achieved some progress today during Back and Biceps: I was able to use 30-lb. dumbbells for the hammer curl series! More than ever before!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in 10 Minute Trainer, abs, back and biceps, brett hoebel, fitness, hybrids, merciless abs, P90X, P90X Plus, rev abs, team beachbody, tony horton, workout. Bookmark the permalink.

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