Yesterday went by so fast that I had no time to blog, but it went as smooth as usual. I was able to do higher weights for certain exercises like Corkscrew Curls.
Today I did Plyo X up until I had about 25 minutes left. Then dinner was ready. I was going to do the rest of it once dinner settled, but wouldn’t you know it? My damn right knee felt like it was all twisted up. So I am going to take it easy for the rest of the night…watch a movie with the kids, then one with the wife after they are in bed.