Monthly Archives: March 2012

P90X/P90X+ Hybrid: Day 72 (Interval X Plus)

I couldn’t work up the drive to do this at Vanderheyden, so here I am finally getting around to it…albeit with probably half the heart that I SHOULD be putting into it. For some reason I am in a funky … Continue reading

Posted in fitness, hybrids, interval, interval training, interval x plus, P90X, P90X Plus, team beachbody, tony horton, workout | Leave a comment

P90X/P90X+ Hybrid: Day 71 (Back and Biceps-Abs/Core Plus)

I did Abs/Core Plus at Vanderheyden as always, although this time it was kind of stop-start because one of the kids got up. Just when I thought he was finally back to bed, he got up again. Then there were … Continue reading

Posted in abs, abs core plus, back and biceps, concept album, fitness, hybrids, music, P90X, P90X Plus, team beachbody, tony horton, weightlifting, workout | Leave a comment

P90X/P90X+ Hybrid: Day 69 (Kenpo Cardio Plus)

Despite still having a full stomach from dinner (which I ate around 5pm!) I was feeling well enough to make it through this workout tonight. I love this workout, and I love martial arts. I don’t feel like there is … Continue reading

Posted in fitness, hybrids, kenpo x plus, martial arts, P90X, P90X Plus, team beachbody, tony horton, wing chun, workout | Leave a comment

3 Main Features of Wing Chun (My Opinion)

This is my interpretaion of the style from what I have learned up to this point. Over time, my views may change. As of today, however, this is how I see things. Also, I don’t want this to be taken … Continue reading

Posted in biu jee, chi sao, chum kiu, martial arts, observation, off-topic, random, rant, sil lum tao, wing chun, youtube videos | 7 Comments

P90X/P90X+ Hybrid: Day 68 (Legs and Back-Ab Ripper X)

The auto-schedule called for Abs/Core Plus, but that involves using my pull-up bar. William wasn’t quite yet asleep, and the pull-up bar is near his room so I didn’t want to risk him hearing me and then getting his second … Continue reading

Posted in ab ripper x, abs, acoustic, burning vanity, concept album, fitness, hybrids, legs and back, music, off-topic, P90X, P90X Plus, team beachbody, tony horton, workout | Leave a comment

P90X/P90X+ Hybrid: Day 67 (Mixed Bag)

I didn’t do my usual two rounds of Yoga Flex with wing chun forms today, but I got quite a bit of exercise in. This morning my friend/team mate Angela came by and did two 10 Minute Trainer sessions with … Continue reading

Posted in 10 Minute Trainer, biu jee, chest and back, chum kiu, fitness, friday night arms, hybrids, martial arts, P90X, P90X Plus, sil lum tao, team beachbody, tony horton, wing chun, wooden dummy, workout, yoga, yoga flex | Leave a comment

P90X/P90X+ Hybrid: Day 66 (Upper Body Plus-Ab Ripper X)

Just got done doing Upper Body Plus for the first time. There are some moves I just don’t understand, like the Clean to Negative Pull-ups. It looks just like standard push-ups to me. However, those few moves aside, this is … Continue reading

Posted in ab ripper x, abs, fitness, hybrids, P90X, P90X Plus, rev abs, team beachbody, tony horton, upper body, upper body plus, workout | Leave a comment