P90X/P90X+ Plus Hybrid: Day 43 (Back and Biceps-Ab Ripper X)

I forgot to do Ab Ripper X during the overnight shift, so I had to quickly knock it out at home. Then it was almost immediately on to Back and Biceps. One weird thing I noticed: I always have to drop the weights I use DRAMATICALLY for any open-arm moves. For example, with normal bicep curls I do 25 lbs. With the open arm curls, I have to do only 15.

I was also able to do 10 Minute Trainer Cardio Intervals with my friend and team mate Angela. William joined in too.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in ab ripper x, abs, back and biceps, biceps, cardio, cardio intervals, fitness, hybrids, P90X, P90X Plus, team beachbody, tony horton, workout. Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s