P90X/P90X+ Hybrid: Day 45 (Chest Shoulders Triceps-Ab Ripper X)

The usual: did Ab Ripper X at work, the other workout when I got home. William joined in on most of the routine before he got tired and fell asleep. Feeling kinda exhausted myself, so I think I will end this blog now instead of rambling on about nothing and ruining it. Good night, all.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in ab ripper x, abs, chest shoulders and triceps, fitness, P90X, P90X Plus, team beachbody, tony horton, workout. Bookmark the permalink.

2 Responses to P90X/P90X+ Hybrid: Day 45 (Chest Shoulders Triceps-Ab Ripper X)

  1. JH says:

    I’m thinking about buying the p90x dvds for my ab workouts. Is it any good? Btw,i can’t help but ask how did you start your journey into a disciple of wing chun gong fu? You must be a fan of Bruce lee! LOL. Anyway, best of luck on your workouts! 🙂

  2. wcman1976 says:


    Thanks for the reply and following my blog. As far as P90X and abs, you do abs three times a week, but there is only the one workout. You do get abs in the Core Synergistics workout as well, but basically P90X helps you get in shape all over, without a specific focus on any one muscle group. Tell you what: you can drop me a line at my personal email and we can discuss fitness more…not to mention my wing chun experience: WCman1976@yahoo.com

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