P90X/P90X+ Hybrid: Day 46 (Yoga Flex-Forms)

Today I decided to time how long this version of the Yoga day took me. I started at 10:38, and I wasn’t done until 11:18 or so. This includes two sessions of Yoga Flex, two cycles through the warm-up AND cool-down segments, and the four wing chun forms. Not bad! That makes it just about ten minutes shy of the same length as Fountain of Youth (the P90X One on One yoga workout).


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in biu jee, chum kiu, fitness, fountain of youth, hybrids, P90X, P90X Plus, sil lum tao, team beachbody, tony horton, wing chun, wooden dummy, workout, yoga, yoga flex. Bookmark the permalink.

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