P90X/P90X+ Hybrid: Day 67 (Mixed Bag)

I didn’t do my usual two rounds of Yoga Flex with wing chun forms today, but I got quite a bit of exercise in.

This morning my friend/team mate Angela came by and did two 10 Minute Trainer sessions with me: Chest and Back, followed by Friday Night Arms. So that was 20 minutes right there. Add in all four wing chun forms (sil lum tao, chum kiu, biu jee and the dummy), and you have another 5 minutes or so. Last but not least, I did do one session of Yoga Flex, complete with the warm-up and cool down. There’s another 15 minutes. So that was about 40 minutes today. Not bad, considering how hectic Mondays always are for me.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in 10 Minute Trainer, biu jee, chest and back, chum kiu, fitness, friday night arms, hybrids, martial arts, P90X, P90X Plus, sil lum tao, team beachbody, tony horton, wing chun, wooden dummy, workout, yoga, yoga flex. Bookmark the permalink.

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