I did Abs/Core Plus at Vanderheyden as always, although this time it was kind of stop-start because one of the kids got up. Just when I thought he was finally back to bed, he got up again. Then there were some moves I had to skip because they involved weights or the pull-up bar. What I did was replace those exercises with moves from OTHER ab workouts.
Then I came home and laid down for a nap, but I woke up only an hour or so later. I couldn’t fall back to sleep, so I just got up and went out on some errands. We wound up getting back around 4:00pm, so I went to lay down for ANOTHER nap. (By the way, one of the errands I ran was to pick up copies of the concept album demo, which was mixed and burned for me by the drummer in Burning Vanity, Brett Petersen.) It was probably about 4:30pm by the time I truly fell asleep. Before drifting off, I remembered I hadn’t done Back and Biceps, but it was too late to do it. I NEEDED to get a nap for the overnight tonight.
Then I woke up around 7:45pm. Once again, I could not fall back to sleep. So I figured, “What the hell…might as well get B & B done so I don’t have to double up tomorrow.” And that is what I did.
So now I sit here, sweaty and waiting for about an hour to go by before I head in for the overnight shift.