P90X/P90X+ Hybrid: Day 76 (Kenpo Cardio Plus)

Talking about bouncing back! I was sitting here at my computer moping after I wrote that Day 75 blog, and I suddenly realized: hey, I don’t feel too hungry…there is nothing else to do…why not knock out Kenpo BEFORE work instead of after?

So I asked the wife if she could hold off on breakfast, which she could, and I did it! I did my three empty hand wing chun forms as my warm-up, plus some leg stretches, and then got right into it. I needed to strike a careful balance of getting my workout done, but not taking forever to get around to breakfast, so what I did was (1) skip the cool-down minutes (even though I was pushing it, I didn’t feel so out of that I needed a cardio break) and (2) skipped the Gladiator move because my knees weren’t feeling so great.

However, the good news is: the rest of me DOES feel great.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in biu jee, chum kiu, fitness, hybrids, kenpo, kenpo x, kenpo x plus, martial arts, P90X, P90X Plus, sil lum tao, team beachbody, tony horton, wing chun, workout. Bookmark the permalink.

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