P90X/Rev Abs Hybrid: Days 13 and 15 (Power Intervals-Legs and Back-Ab Ripper X)

The only thing I hate about weekends (other than having to come home and go right to bed after my overnight) is that it keeps me from being accountable on here!

I did Power Intervals when I got to work. On the next overnight, I waited until around 2:00am to do Ab Ripper X. After work I had to go grocery shopping. Now I am finally about to do my longer routine, but I am swapping days. Today should have been Chest and Back, but I am going to save that for Wednesday when my coworker Mark comes over to check it out. (He said he wants to bulk up his chest, so I figured I would save that workout for when he comes over.) It doesn’t seem like he would be interested in the coaching opportunity (yet), but I could at least get another team member out of this!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in ab ripper x, abs, brett hoebel, exercise, fitness, hybrids, interval, legs and back, P90X, power intervals, rev abs, team beachbody, tony horton, workout. Bookmark the permalink.

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