I had the overnight last night, and when I got home we all headed straight to Grafton Park for a combination birthday party for Aiden and Diana. Needless to say, it was a long day. Fortunately when the crowd thinned out and the sun was down far enough to not beat on my back, I was able to lay down and catch a quick nap.
Once I got home, it was Chest, Shoulders and Triceps time. Early on in the workout I felt a crack in my elbow (kind of like when you crack your knuckles). I didn’t think there would be much to it beyond that, but my elbow felt sore during the rest of the routine, especially when I did Pour Flies and Overhead Tricep Extensions. Even when my elbow is NOT injured, I have a hard time doing Pour Flies with anything beyond 10 lb. weights, and I can’t do Weighted Circles with anything heavier than 5 lb. dumbbells. You would think after all this time that I COULD get heavier weights going, but I have yet to advance. Maybe I just need to push myself and grab those 8’s…and if I can’t do the full two rounds like Tony and the team right away, then I will just have to work up to it!