P90X/Rev Abs Hybrid: Day 38 (Back and Biceps)

Another day of pushing beyond my old limits! I used 25-lb. dumbbells for just about every bicep exercise tonight. The only exceptions were the Single Arm Concentration Curls, Hammer Curls and the Crouching Cohen Curls. For those, I used 30 lbs. I tried using 30’s for the In and Out Hammer Curls, but that didn’t turn out too well so I dropped down to 25.

When it came to Strip Set Curls at the end, I thought I could start with 30’s. Not true: I was able to do only six curls out of eight. Still, I think someday soon I WILL be able to start that high.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in back, back and biceps, biceps, brett hoebel, cruching cohen curls, exercise, fitness, hammer curls, home fitness, hybrids, in and out hammer curls, P90X, rev abs, strip set curls, team beachbody, tony horton, weightlifting, workout. Bookmark the permalink.

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