P90X/Rev Abs Hybrid: Days 39 and 40 (Chest, Shoulders and Triceps-Legs and Back)

My coworker Mark came over to do CST with me yesterday. He didn’t feel it last night, but today at work he felt the soreness in his chest. That’s good because the chest is where he really wants to bulk up.

Unfortunately, today I feel a pain in my right elbow so I will be skipping the “Back” part of “Legs and Back.” Why? Because in this video, all back exercises are pull-ups. I know I probably should modify instead of skip, but I am not sure how. Maybe one of my team members can advise me on that.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in back, brett hoebel, chest shoulders and triceps, elbow, exercise, fitness, home fitness, hybrids, injury, legs, legs and back, P90X, pain, rev abs, team beachbody, tony horton, Uncategorized, workout and tagged . Bookmark the permalink.

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