P90X/Rev Abs Hybrid: Day 45 (Back and Biceps)

I had to get my workout done while I was on a three-way call with my coach and a new team member that I just recruited. Hopefully they didn’t mind the heavy breathing.

My elbow still felt a little tweaked, so I went for the bands option instead of actual pull-ups. I don’t know if this just continues to aggravate the situation…if I should just stop exercising completely for a little bit…or just skip anything that might strain my elbow more, which pretty much means ANY arm exercise, of course!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in back, back and biceps, biceps, exercise, fitness, hammer curls, home fitness, hybrids, in and out hammer curls, P90X, rev abs, team beachbody, tony horton, weightlifting, workout. Bookmark the permalink.

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