P90X/Rev Abs Hybrid: Day 46 (Rev It Up-Mercy Abs)

I love days like this: knocking out the 16 minute Mercy Abs before I go to work, then taking on the longer workot when I get home. To some it might seem counterintuitive, but to me it makes perfect sense. After all, before work my wife and son are still awake. When I get home, he is asleep and she is winding down by reading. It makes more sense to do the shorter workout first so I can spend more time with them.

I wasn’t quite sure if my elbow would be up for this tonight. There are no weights. However, there is the Punch Combo section. I just took it easy and made sure I wasn’t overextending my arms. It seemed to hold up okay, but I still need to keep an eye on that.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in abs, brett hoebel, capoiera combo, exercise, fitness, home fitness, hybrids, martelo combo, mercy abs, P90X, punch combo, rev abs, rev it up cardio, team beachbody, tony horton, workout. Bookmark the permalink.

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