P90X/Rev Abs Hybrid: Day 66 (Back and Biceps)

Without a doubt, this one is always my favorite workout. This little tweak I’ve been feeling in my elbow still makes me a bit nervous to do pull-ups with the bar (I don’t want to put my elbow under the strain of lifting all my body weight!) so I am still using a resistance band to do my back exercises.

I really pushed it tonight! For about a minute after I was done, my biceps and forearms felt super tight. I couldn’t even make a fist!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in back, back and biceps, biceps, brett hoebel, elbow, exercise, fitness, hammer curls, home fitness, hybrids, in and out hammer curls, P90X, rev abs, soreness, team beachbody, tony horton, weightlifting, workout. Bookmark the permalink.

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