P90X/Rev Abs Hybrid: Day 68 (Chest, Shoulders and Triceps)

Last Saturday I missed this workout so I did it today instead of what I was supposed to do (Legs and Back). Tomorrow I will do the two Rev Abs workouts that are scheduled. Then on Friday (which is usually a rest day) I will get in Legs and Back. My only concern is that Saturday might be Chest and Back…but if it is, then I will just have to skip the back exercises to avoid working the same muscle group two days in a row.

Things were going good tonight until I felt my left shoulder start to give out way before my right. I had to adjust a lot for this, by either (1) using less weight, (2) doing less reps, or (3) skipping an exercise entirely.

Also, I have decided it is definitely time to make an appointment with my doctor again. Now it goes beyond the elbow pain. My left knee has been acting up too. Whenever I do an exercise where my left leg goes back, it feels like my knee is getting TWISTED…even though my leg is perfectly straight!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in back, brett hoebel, chest, chest and back, chest shoulders and triceps, elbow, exercise, fitness, home fitness, hybrids, injury, legs, legs and back, P90X, pain, rev abs, team beachbody, tony horton, weightlifting, workout. Bookmark the permalink.

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