Last Saturday I missed this workout so I did it today instead of what I was supposed to do (Legs and Back). Tomorrow I will do the two Rev Abs workouts that are scheduled. Then on Friday (which is usually a rest day) I will get in Legs and Back. My only concern is that Saturday might be Chest and Back…but if it is, then I will just have to skip the back exercises to avoid working the same muscle group two days in a row.
Things were going good tonight until I felt my left shoulder start to give out way before my right. I had to adjust a lot for this, by either (1) using less weight, (2) doing less reps, or (3) skipping an exercise entirely.
Also, I have decided it is definitely time to make an appointment with my doctor again. Now it goes beyond the elbow pain. My left knee has been acting up too. Whenever I do an exercise where my left leg goes back, it feels like my knee is getting TWISTED…even though my leg is perfectly straight!