P90X/Rev Abs Hybrid: Day 81 (Rev It Up-Merciless Abs)

Today has been a strange, long, drawn-out day. I had an appointment this morning at the CDL School of Menands. After that, there wasn’t enough time to go home so I went to work. Luckily I had time to do Merciless Abs on lunch break. I thought I’d have a Skype chat to do with the other board members of Charitable Press, but that was postponed because none of us had any new items to discuss yet. So I came home and got around to…you got it…paying some bills! LOL

Seriously though, after that it was right down to business with Rev It Up. I finished the warm-up and then got distracted by the idea to show my friend Kate (who was visiting) some things about wing chun. I also did the first two forms (sil lum tao and chum kiu) but then got right back to the workout.

Advertisements

About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in abs, brett hoebel, chi sao, chum kiu, exercise, fitness, home fitness, hybrids, martial arts, merciless abs, P90X, random, rev abs, sil lum tao, team beachbody, tony horton, wing chun, work, workout. Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s