Monthly Archives: August 2012

P90X Classic Plus: Days 18-28

FIRST, A BIG ANNOUNCEMENT: I have started filming myself during my workouts and created a Youtube channel that is strictly for fitness (and wing chun, of course). You can see me at: http://www.youtube.com/user/coachstevieg2012 Now, on to the blog itself… Wow, … Continue reading

Posted in ab ripper x, abs, abs core plus, accountability, arms, back, back and biceps, balance, chest, chest shoulders and triceps, core, core synergistics, core workout, exercise, fitness, flexibility, home fitness, interval, interval training, interval x plus, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pull-ups, push-ups, shoulders, speed skaters, squats, strength training, stretching, strip set curls, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, woodchopper, workout, x stretch, yoga, yoga x, youtube videos | Leave a comment

P90X Classic: Day 17 (Total Body Plus)

I prepped myself mentally yesterday for the fact that I have to do my workouts BEFORE work this Monday through Wednesday. Why? Because I am working 12:30pm to midnight for the next three days. Obviously, that means no time to … Continue reading

Posted in 10 Minute Trainer, exercise, fitness, foot, fountain of youth, home fitness, humor, injury, misery, P90X, p90x classic plus, P90X Plus, pain, team beachbody, tony horton, total body, total body plus, work, workout, yoga, yoga flex, yoga x | Leave a comment

P90X Classic Plus: Day 16 (Interval X Plus)

Talk about bringing it! I came home and pretty much got right into the workout. My foot is STILL bothering me, but I was able to do everything okay. The only thing I had to skip was the second repetition … Continue reading

Posted in cardio, cardio intervals, elbow, exercise, fitness, home fitness, hybrids, interval, interval training, interval x plus, P90X, p90x classic plus, P90X Plus, pain, push-ups, team beachbody, tony horton, workout | Leave a comment

P90X Classic Plus: Day 15 (Upper Body Plus-Abs/Core Plus)

Well, Diana and William went out before me with my in-laws today while I ran my son and twin daughters home. Once that was done, I called her to see where she was. They were at lunch, so I came … Continue reading

Posted in abs, abs core plus, arms, back, biceps, chest, cleanse, core, core workout, crunches, elbow, exercise, fitness, home fitness, injury, P90X, p90x classic plus, P90X Plus, pain, plank, pull-ups, push-ups, shoulders, strength training, team beachbody, tony horton, triceps, ultimate reset, upper body, upper body plus, weightlifting, workout | 1 Comment

P90X Classic Plus: Day 13 (Kenpo Cardio Plus)

We all know martial arts day is my favorite day! This was no exception. I did a bit of sil lum tao and chum kiu to replace some of the warm-up routine, then tore through it as usual. Speaking of … Continue reading

Posted in chum kiu, exercise, fitness, home fitness, kenpo, kenpo x plus, martial arts, P90X, p90x classic plus, P90X Plus, sil lum tao, team beachbody, tony horton, wing chun, workout | Leave a comment

P90X Classic Plus: Day 12 (Upper Body Plus-10 Minute Trainer Abs)

Went to the doctor today and told him about my foot and elbow. He recommended Aleve for my foot, saying it will probably go away on its own…but I don’t remember what he said about my elbow! I will just … Continue reading

Posted in 10 Minute Trainer, abs, abs core plus, arms, back, biceps, chest, cleanse, elbow, exercise, fitness, home fitness, mountain climbers, P90X, p90x certification, p90x classic plus, P90X Plus, pain, pull-ups, push-ups, shoulders, strength training, team beachbody, tony horton, turbo jam, ultimate reset, upper body, upper body plus, weightlifting, workout | Leave a comment

P90X Classic Plus: Day 11 (Fountain of Youth)

I tried FoY today instead of Yoga X. It felt like the pain in my right foot was gone, but then there were times when it would flare up unexpectedly. Diana wrapped my foot with an Ace bandage, and that … Continue reading

Posted in balance, exercise, fitness, flexibility, fountain of youth, home fitness, injury, low impact, observation, P90X, p90x certification, p90x classic plus, P90X Plus, pain, plank, side arm balance, team beachbody, tony horton, workout, workshop, yoga, yoga x | Leave a comment