P90X Classic Plus: Days 5 and 6 (Upper Body Plus-Abs/Core Plus-Kenpo Cardio Plus)

I managed to get Upper Body done before work. Then I did Abs/Core Plus on my lunch break. What sucks is that some of the moves require weights and a pull-up bar, which I couldn’t bring with me. I should have just done Ab Ripper X!

Today was my favorite, Kenpo Cardio Plus. I did my three empty hand wing chun forms to warm up. Then I adjusted some of the exercises to work around the problem of my foot. It isn’t in as much pain as it was, but I am far from completely recovered. There weren’t too many that I had to adjust, although I replaced the Gladiator by simply doing straight blasts back and forth across the room.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in ab ripper x, abs, abs core plus, biu jee, chum kiu, exercise, fitness, home fitness, kenpo, kenpo x, kenpo x plus, martial arts, P90X, p90x classic plus, P90X Plus, sil lum tao, team beachbody, tony horton, upper body, upper body plus, wing chun, workout. Bookmark the permalink.

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