Monthly Archives: May 2013

ASYLUM VOLUME ONE: Days 2 and 3 (Speed and Agility-Strength)

The schedule for this may seem a bit off because the fit test didn’t count as day 1 as far as the Asylum calendar is concerned, but I counted it that way. Day 2 was really something. I never realized … Continue reading

Posted in analysis, biceps, cardio, core, endurance, energy, exercise, fitness, home fitness, insanity, insanity the asylum, muscle, muscle mass, P90X, power blocks, push-ups, shaun t, speed and agility, strength, strength training, stretching, team beachbody, tony horton, weightlifting, weights, workout | 2 Comments

ASYLUM VOLUME ONE: Day 1 (Fit Test)

This isn’t really “day one,” but I labelled it as such because…I felt like it. At any rate, these fit test results might look bad, but you have to consider a couple things: (1) I haven’t worked out in a … Continue reading

Posted in abs, accountability, cardio, endurance, energy, exercise, fitness, home fitness, insanity, insanity the asylum, perseverance, pull-ups, push-ups, results, review, shaun t, switch kicks, team beachbody, workout | Leave a comment

The New Start

Today I will be jumping into Insanity: the Asylum, Volume One. Not only that, but I will be also following the nutrition guide…sort of. I went through the book with my wife Diana; she has to follow a nutritional guide … Continue reading

Posted in abs, accountability, blog, calories, cardio, diet, exercise, fitness, health, home fitness, insanity, insanity the asylum, nutrition, shaun t, team beachbody, truck driver, trucker, Uncategorized, wife, workout | Tagged | 11 Comments