Monthly Archives: June 2013

ASYLUM VOLUME ONE: Final Fit Test Numbers

Well, today was it…the conclusion of Asylum, volume 1. I was nervous at the beginning because my numbers weren’t that great: I did only one extra Agility Heisman, and I actually did one LESS In and Out Ab Progression, but … Continue reading

Posted in abs, accountability, analysis, arms, back, biceps, body beast, brett hoebel, cardio, chest, core, endurance, energy, exercise, fitness, fitness assessment, health, home fitness, hybrids, insanity, insanity the asylum, nutrition, P90X, p90x 2, power blocks, recovery week, results and recovery formula, rev abs, review, sagi kalev, shakeology, shaun t, shoulders, strength, supplements, team beachbody, tony horton, triceps, weights, workout | Leave a comment

ASYLUM VOLUME ONE: Lots of Catching Up to Do!!!

Well, things have been quite a whirlwind for the last few weeks. The job I thought I had fell through…then another fell through…and then ANOTHER fell through. Finally I will be starting something on June 10. It isn’t anything spectacular, … Continue reading

Posted in accountability, analysis, calories, calories burned, cardio, endurance, energy, exercise, fitness, fitness assessment, health, home fitness, insanity, insanity the asylum, job, observation, P90X, perseverance, personal development, results, shaun t, speed and agility, strength, strength training, stretching, team beachbody, tony horton, workout, Writing | Leave a comment