Monthly Archives: October 2013

ACCOUNTABILITY: Nutrition is My Fitness Handicap!

Nutrition has always been the part of fitness I struggle most with. Sometimes it is so easy (especially when you are rushing from one job to another like me) to pull up to the Mcdonald’s window. Or if I crave … Continue reading

Posted in accountability, advice, analysis, article, blog, calories, carbohydrates, diet, exercise, fats, fitness, food, frustration, health, life, nutrition, observation, priorities, protein, rant, resolution, results, review, team beachbody | Tagged , , , | 2 Comments

GUEST POST: Revamp Your Exercise Regime in Five Simple Steps

Today’s guest post is brought to you today by Lisa Morton, in association with Tim Hayes Fitness. Read, enjoy, and contact them via their website at the end! ***** We’re about to enter the time of year where more exercise … Continue reading

Posted in accountability, advice, article, blog, equipment, exercise, fitness, gear, guest post, health, inspiration, lisa morton, priorities, resolution, results, review, tim hayes fitness, Uncategorized, workout, Writing | 1 Comment

Fiverr.com: My Shameless Plug!

Hey there, it is usually against my routine to publish more than one blog in a day. (I don’t want to fill the net with TOO much of me.) However, I wanted to bring this to your attention here because … Continue reading

Posted in article, artist, blog, book, books, business, CDs, creative writing, fiverr, gigs, impressions, indie, martial arts, movies, music, novel, novels, observation, poetry, review, screenplays, self-defense, short stories, video, wing chun, work, Writing, youtube videos | Leave a comment

My Own Martial Arts Ebook!

As of yesterday I started composing my own martial arts ebook. This is is not a “how to” on wing chun kung fu. (I don’t even know the whole system, so how could I write a book on it?) In … Continue reading

Posted in analysis, art, article, book, books, cardio, creative writing, ebooks, endurance, exercise, fighting, fitness, flexibility, health, home fitness, inspiration, life, martial arts, off-topic, self-defense, self-expression, strength, teaching, wing chun, Writing | 2 Comments

Isn’t P90X Hard?

In this video I address one of the most common questions I hear about P90X. It also happens to be the most common reason people never do anything about their fitness! There are only two options here: either you want … Continue reading

Posted in ab ripper x, abs, arms, back, back and biceps, biceps, cardio x, chest, chest and back, chest shoulders and triceps, core, core synergistics, core workout, crunches, excuses, exercise, fitness, fitness assessment, flexibility, frustration, home, home fitness, inspiration, kenpo, kenpo x, legs, legs and back, nutrition, obliques, observation, P90X, pain, perseverance, personal development, plyometrics, priorities, pull-ups, push-ups, results, shoulders, shoulders and arms, strength, strength training, stretching, team beachbody, tony horton, triceps, weightlifting, weights, workout, x stretch, yoga, yoga x | Leave a comment

P90X2 and Asylum: My Functional Fitness Answers

As some of you may know from previous posts, I’m on a big kick now to get into functional fitness for my wing chun training. I started rereading THE ART OF EXPRESSING THE HUMAN BODY, a book by John Little … Continue reading

Posted in abs, accountability, arms, back, balance, biceps, cardio, chest, core, core workout, crunches, endurance, energy, fitness, flexibility, health, home fitness, insanity, insanity the asylum, kenpo, legs, martial arts, muscle, observation, P90X, p90x 2, shaun t, shoulders, strength, strength training, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, yoga, yoga x | Leave a comment

Call to Action: Don’t Let This Video Describe You!!!

In this video I describe the most COMMON objection I hear to people joining in on P90X/Insanity/etc. with me. Is this you? Are YOU going to be one of those people who is all talk and no action? “Yeah, I … Continue reading

Posted in accountability, analysis, blog, exercise, fitness, health, home fitness, insanity, life, money, observation, P90X, priorities, review, team beachbody, workout, youtube videos | Leave a comment