Monthly Archives: December 2013

Another Random Poem: “An Old Shoe”

Here is a poem I composed randomly at work one day. Some images may be cliche (the ladder to the sky), but I wrote things as they came to my head. There has been only one revision: in the line … Continue reading

Posted in article, blog, creative writing, dream, editing, enlightenment, impressions, inspiration, introspection, lesson, life, observation, off-topic, perfectionism, poem, poetry, progress, proofreading, random, rant, self-expression, Writing | Tagged , , , | Leave a comment

Therapeutic Power of Writing

I have decided to quit my part-time job. (Hopefully we will be moving to a new department at my day job that has more pay and the possibility of overtime, but we will see.) In any event, I decided to … Continue reading

Posted in accountability, analysis, article, blog, business, coworkers, ego, employment, humor, job, lesson, life, management, misery, observation, off-topic, pride, professionialism, random, rant, reflective, review, self-expression, Writing | Tagged , , , , , , , , , , | 15 Comments

REVIEW: The Silver Linings Playbook

I haven’t had any idea what to write for a while. Yes, there are always the workouts, but it felt boring to write about the same ones over and over. Then again, I recently started switching things up: for example, … Continue reading

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Untitled Poem

I could think of nothing else to write here today, so I decided to share this poem with you. I found it written in the back of a notebook with no title, and I can’t think of one right now. … Continue reading

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Germophobia: A Rant

I wasn’t able to do my 10 Minute Trainer workoutslast night, nor was I able to complete a full shift at my day job or go in to my part-time job because I finally succumbed to the stomach bug that … Continue reading

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10 Minute Trainer: Catch-Up

I haven’t posted in a few days. Just haven’t felt like it. Anyway, 10 Minute Trainer and the nutrition plan are both going strong. This morning I realized I was down to my last can of tuna and my last … Continue reading

Posted in 10 Minute Trainer, back, cardio, chest, chest and back, core cardio, diet, eating, exercise, fitness, health, home fitness, nutrition, observation, plyo intervals, progress, protein, results, review, strength, strength training, team beachbody, tony horton, training, workout, yoga, yoga flex | Tagged , , , , , , , , , , , , , , , , | Leave a comment

P90X Nutrition Plan: You CAN Afford to Eat Right

Hello everyone, today is day 8 of 10 Minute Trainer AND day 8 of me sticking to the P90x nutrition guide. All I can say is…so far, so good! I eat little meals here and there throughout the day, and … Continue reading

Posted in 10 Minute Trainer, analysis, blog, carbohydrates, diet, discipline, eating, energy booster, exercise, fitness, health, home fitness, lesson, life, money, nutrition, observation, P90X, protein, results, review, shakeology, supplements, support, team beachbody, train, training, workout | Tagged , , , , , , , , , , , , | 19 Comments