Insanity Max 30 Day 23 Tabata Strength

Today I did not max out until 19:10. That is impressive because I forced my way through the Diamond Push-Up series, which includes a move where you go down and HOLD the position. This is hard enough in regular push-ups, but in Diamond it practically constitutes being a masochist.

In the name of honesty, I was modifying. Not only did I do the push-ups from my knees, but I also did the patented Tony Horton “half push-up” that was introduced in P90. Still, this is the best I have done, so I am counting it as improvement!

I must say that I have not felt this way about working out since I started doing 10 Minute Trainer back in 2010. Once I start moving, I don’t think about anything else except getting better, which of course is what will MAKE me get better.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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