Insanity Max 30 Day 29 Max Out Cardio

I was supposed to do this workout yesterday, but I was really knocked for a loop by the second round of this illness. Once I took all the kids home, I came back and went in and out of sleep for the rest of the day.

So here’s the plan: I did yesterday’s workout today. I am going to today’s TOMORROW. Then I will double up on Wednesday since I have it off from work. Should be easy enough to play catch-up.

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About wcman1976

I am 38 years old, separated, father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in cardio, exercise, fitness, Insanity Max 30, shaun t, team beachbody, workout and tagged , , , , , , . Bookmark the permalink.

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