Insanity Max 30 Day 3 Sweat Intervals

Holy cow.

As I have said before, during each of these workouts Shaun T wants you to record your “max out” time. That would be the first time you have to take a break other than the ones the people in the video take.

And guess what?

Today…I had NONE!!! That’s right: I was able to do the entire 30 minutes without any extra breaks. Now in the name of full disclosure, I will admit that for some moves I followed the modifier. However, this is still a HUGE accomplishment.

What a way to come back after being sick!!!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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