Insanity Max 30 Day 4 Tabata Power

Aw man, what a CLOSE one! I was chugging along at a decent clip, closing in on the end of the workout, when…wouldn’t you know it…I had to max out at 28:45!!! The culprit? Damn speed tricep dips!

Oh well. I still did better than the Steve of yesterday. Soon I will be able to go the entire time, and without following the modifier either!

And for my post-workout snack, I had chocolate Shakeology with peanut butter and banana.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in cardio, exercise, fitness, home fitness, Insanity Max 30, shakeology, shaun t, team beachbody, workout and tagged , , , , , , , . Bookmark the permalink.

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