Insanity Max 30 Day 8 Cardio Challenge

Max out time was 23:14.

Well, what can I really say? I have been through this workout several times now. There is really nothing new to report other than I think my max out time has gone up. If it hasn’t, then I am really slacking!

On Saturday I went to wing chun class and did chi sao with three different people. One of them was a senior student like me. The second one has been doing chi sao for a few months, and the third just began. I can’t say for sure which experience was the most valuable. From an egotistical point of view, I could say chi sao with the beginner was best because, let’s face it, who doesn’t get a thrill out of doing something better than someone else? Then again, the other aspect of practicing with the beginner is I am helping him to see the level he can achieve in his chi sao someday. As for chi sao with the moderate and senior students, those were good because their higher skill level forces ME to get better. So it’s a tough call, but I can say one thing: it was a great class.

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About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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