Monthly Archives: December 2015

Insanity Max 30 Day 16 Tabata Strength and Catch-Up

Last week I missed two days, both of which were Tabata Power. I made up one but not the other. At this writing I am debating whether or not I want to bother making it up this coming Friday, which … Continue reading

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Slack Attack

Well, you may have noticed I did not post a blog about my workout last night. That’s because I did not do it. I’ve been working long days at my job, which I have been using as an excuse. In … Continue reading

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Insanity Max 30 Day 10 Sweat Intervals

I got around to this workout much later than I thought. As I began, I was thinking, “I’m not really into this tonight. Maybe I will stop at the 15 minute mark.” (Why 15 minutes? Because that is halfway.) Then … Continue reading

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