Monthly Archives: February 2016

My Results With the Hybrid and Nutrition So Far

I have had a whirlwind of a personal life going on lately, so I have not been able to post about the workouts. Rest assured that I have learned my lesson from the previous time where I was letting myself … Continue reading

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P90X 3 Insanity Max 30 Hybrid Day 18 Sweat Intervals

Yesterday I had to get my taxes done after work. It took longer than I thought, which had an effect on my state of mind. I’m sure you know how that feels: you expect an appointment to end in an … Continue reading

Posted in cardio, exercise, fitness, Insanity Max 30, shaun t, Uncategorized | Tagged , , , , | 1 Comment

The Go Fund Me Campaign for REDemption

Given that most of my posts have been about exercise lately, it might seem like this is out of place. However, let me remind you that The Writings and Ruminations of Steve Grogan is supposed to be a kind of … Continue reading

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P90X 3 Insanity Max 30 Hybrid Day 17 Total Synergistics

This article was due at the end of last night, but I had some last-minute things come up that needed tending to. I like Total Syn, except for one thing: in my current apartment, I dare not secure a pull-up … Continue reading

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P90X 3 Insanity Max 30 Hybrid Day 16 Cardio Challenge

The title of this may be similar to yesterday’s, but there is one difference: yesterday was just THE Challenge. Today is CARDIO Challenge. As I predicted in my Facebook post about today’s workout, I was on the verge of getting … Continue reading

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P90X 3 Insanity Max 30 Hybrid Day 15 The Challenge

The Challenge is a P90X 3 workout. Today I did 15 pull-ups and 25 push-ups. The program does many variations of these two exercises. For example: PULL-UPS Regular Wide Grip Close Grip Vaulter Grip PUSH-UPS Standard Military Wide Staggered Hands … Continue reading

Posted in chest, exercise, fitness, home fitness, hybrids, Insanity Max 30, P90X 3, pull-ups, push-ups, shaun t, team beachbody, tony horton, triceps, workout | Tagged , , , , | Leave a comment

Taming the Nutrition Beast

A couple weeks ago I finally got back into working out. However, this time I decided I wanted to do it right. Not only would I be working out, but I also wanted to eat right. To do this, I … Continue reading

Posted in carbohydrates, diet, eating, food, health, Insanity Max 30, nutrition, observation, protein, shakeology, shaun t, team beachbody | Tagged , , , | Leave a comment